Therapy Modalities:

The approaches I use create space for greater perspective and choice. They help you reprocess what feels stuck. They help you step back from automatic beliefs and reconnect with your true voice, values, and sense of safety—both within yourself and in your relationships.

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• Artistic Expression

• Acceptance and Commitment Therapy (ACT)

• Eye Movement Desensitization and Reprocessing (EMDR) Therapy

• Ego State Therapy and Internal Family Systems (IFS) Therapy

• Ketamine Assisted Therapy (KAP)

• Polyvagal-informed Yoga Therapy

• Tarot

• Walk-and-talk Therapy

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A few of my guiding principles:

• This is your time – the focus is on you and what you’re bringing in this day.

• I bring no agenda; I listen, and I help direct when needed.

• I answer questions clearly and thoroughly. I don’t brush your concerns aside. I make room for the conversations you need to have.

• I bring warmth and compassion to my work.

• The timeline is yours. I will encourage setting the right pace, letting go of pressure, and approaching our work thoughtfully and with clarity. And I balance this with ensuring we have a momentum that keeps us on track for accomplishing your goals.

• Mine is a values-driven approach – YOUR values drive the work.